Aloha, my name is Mr. Lambert, aka Coach Lambo, and I want to welcome you to Samohi's official weight training and conditioning website. Here, you will be able to find the general class outline, expectations, handouts, and recent activities. 

​

​

Background:

• B.S. Kinesiology, University of Hawai'i at Manoa

• M.S. Kinesiology Cal Baptist University.

• 10 Years HS football coaching experience

• 2 Years NCAA DII football coaching experience

• 5 Years Teaching experience